wellbeing series

mindfulness for professional excellence

Discover ways to balance your life by bringing more mindfulness to your physical and mental health, as well as your personal and professional relationships.
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course benefits

multilingual

cpd certified

accessible

2 hours

all staff

about the course

In this course, we will explore the physiology of stress and burnout, and offer simple neuroscience-based mindfulness for you and your colleagues to refresh and recharge with newfound inspiration and enthusiasm for your work. The goal is to come through stress stronger as an individual and as a community.

who is this course for?

  • Teaching Staff
  • School Leadership
  • Support Staff
  • Trainee Teachers
  • Parents and Volunteers
The Mindfulness for Professional Excellence course is essential for staff at all levels. From teachers to teaching assistants to administrators and external providers, this course is designed to balance your life by bringing more mindfulness to your physical and mental health, as well as your personal and professional relationships.

course creator

Dr. Christopher Willard
Dr. Chris has consulted and lectured at more than 100 K-12 schools (including Philips Andover Academy and Deerfield Academy), 30 universities (including Oxford, Stanford and MIT), educational organizations like the US Department of Education and businesses such as Google and Royal Bank of Canada.
Dr. Christopher Willard

level up your career with teachup's flexible pricing

one-off payment

$60
Choose and pay only for the courses you are interested in, giving you maximum flexibility and freedom.
  • Flexibility
  • CPD accredited
  • Access anywhere, anytime
  • Certificate

payment plan

2 x $30 instalments
TeachUp's payment plan allows you to pay in 2 easy instalments so you can start levelling up your career today.
  • Flexibility
  • CPD accredited
  • Access anywhere, anytime
  • Certificate

schools and organisations

subscription
The best option for schools and organisations, subscription prices are based on the total number of students in your school.
  • Unlimited staff usage
  • Bulk staff upload
  • Discount on all courses
  • CPD accredited
  • Certificate
  • Flexibility